So how can you get over the stress and gain back your sex life? Simply by removing the stress from your life. We know you are thinking impossible! Yes, you are right. It may be impossible to remove all of the stress from your life. But there are ways to relieve that stress so that you once again can have a pleasure sex life. Everyday you should practice some kind of stress reliever. Yoga and meditation are two great ways to do this. Try practicing yoga or meditate everyday especially before sex. It will help you to relax and allow you to last longer in bed.
There are also breathing exercises that can be used to relieve stress. Seriously, anything that you can do to take away the stress and help you relax is good. Some people may see sex as a stress reliever but for those men suffering from premature ejaculation sex can only add to the stress. Relax before sex and you may just see a major difference in how you perform in the bedroom.
Another cause of premature ejaculation could simply be the way you have trained your body. A person that masturbates a lot could end up training their body to release quickly, this will lead to it happening even when you do not want it to. We are not saying that masturbating is wrong. It is a normal occurrence for men of all ages. We are just saying that this is a consequence that may result from it.
Now, how do you cure premature ejaculation is it is a result from training your body to ejaculate fast. By masturbating! Do not laugh it really works. This is how it is done. Go somewhere alone. Masturbate! As soon as you know that you are getting close to ejaculating stop. Relax! Slow down your breathing and then start again. Do this a few times until you allow your body some release. This will slowly train your body to ejaculate when you want to.
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